Yellow lentils 500gr 100% Organic

🟡 Main benefits of yellow lentils

**1. High source of protein**
Yellow lentils contain quality protein with essential amino acids, necessary for muscle building and overall health .

2. Healthy fiber for the intestines
They are rich in soluble fiber that improves digestion, prevents constipation, and supports the health of the gut microbiome .

3. Stabilizing blood sugar and cholesterol
Lentil fiber helps lower cholesterol and stabilize blood glucose, thus reducing the risk of heart disease and type 2 diabetes .

4. Trace minerals and vitamins
They contain vitamins A, B, C and minerals such as iron, calcium, magnesium, zinc and potassium – all key to overall well-being .

5. Good source of carbohydrates with a low glycemic index
With carbohydrates that cause a slow rise in sugar, they help maintain steady energy and reduce hunger .

6. Antioxidants for cellular protection
They contain antioxidants that fight oxidative stress, helping to protect against chronic diseases .

7. Light weight and helps with weight control
Protein and fiber also increase satiety, which helps with weight control. Studies have shown beneficial effects on metabolism and the microbiome .

8. Ecological benefits
As legume crops, yellow lentils fix nitrogen in the soil, reduce the need for artificial fertilizers, and consume less water, making them environmentally friendly .

🥣 How can you use them in the kitchen?

• Soups and stews cooked with yellow lentils.

• Indian dish (dahl), also mixed with vegetables.

• Puree or dip as a vegan alternative to hummus.

• Half a cup of barley in salads for more protein.

• Healthy lentil dishes (croquettes or pancakes).

🔚 Summary

Yellow lentils are a super-ingredient that brings profound health benefits (for the gut, heart, weight), contain important micronutrients and are environmentally sustainable. If "Classen Bio" offers organic or sustainably produced yellow lentils, they benefit from these values ​​while helping consumers eat better and protecting the development of natural resources.