Blue Spirulina 40gr

Rich source of protein – Spirulina contains a high percentage of protein with complete amino acids, which helps build and regenerate body tissues.

Natural energizer – Improves energy levels and fights fatigue thanks to its vitamin and mineral content.

Strengthens the immune system – It has antioxidant and anti-inflammatory properties that help protect the body from disease.

Cleanses the body of toxins - Helps eliminate heavy metals and harmful substances from the body.

Improves skin health – Acts as an antioxidant and helps regenerate and protect the skin.

May help with weight management – ​​Boosts metabolism and helps with feelings of satiety.

Supports heart health – Helps reduce bad cholesterol and improves blood circulation.

Good source of vitamins and minerals – Contains vitamin B12, iron, magnesium and calcium which are important for the functioning of the body.

Recommended dosage:
It is usually recommended to take about 3-5 grams of spirulina per day (this is approximately 1-2 teaspoons of powder). You can start with a smaller amount and gradually increase it.

How to consume:

• In smoothies: Add a teaspoon of spirulina powder to a smoothie with fruit, vegetables, or yogurt.

• In water or juices: Mix spirulina with water, orange juice, or lemon juice for a refreshing and healthy drink.

• In foods: You can add it to salads, soups or other cold foods (it is not recommended to cook it at high temperatures, as it loses a lot of its nutritional value).

• As a capsule: If you have it in capsule form, follow the dosage on the packaging.

Consumption time:
You can consume it in the morning or during the day for sustained energy.

Tips:

• Drinking plenty of water after consumption helps with better digestion.

• Do not exceed the daily amount to avoid unwanted effects such as stomach pain or allergies.