Quinoa and barley 450gr 100% Organic

🌾 1. High nutritional content

• One cup cooked (185 g) contains about 222 kcal , 8 g protein , 5 g fiber and a wide range of minerals such as magnesium (28% DV) , manganese (51% DV) , iron (15% DV) , zinc (18% DV) , folate etc.

🧬 2. Complete source of plant proteins

• Quinoa is a complete protein , containing all 9 essential amino acids , including lysine , which is often lacking in other plant sources .

🌾 3. Fiber for digestive health

• With about 5 g of fiber per cup , it helps to:

  • Promoting digestion and intestinal function

  • Regulating blood sugar and lowering cholesterol

  • The feeling of satiety, which supports weight control

🍃 4. Antioxidants and anti-inflammatories

• Contains flavonoids such as quercetin and kaempferol , which help neutralize free radicals and reduce inflammation; studies have suggested anti-cancer and heart-protective actions

🌾 5. Low glycemic index and sugar control

• With a low glycemic index , fiber, and protein, quinoa helps increase satiety and stabilize glucose , which is beneficial for preventing type 2 diabetes .

⭐ 6. Suitable for gluten-free diets

• It is naturally gluten-free , an excellent alternative for people with celiac disease or gluten sensitivity. It is recommended to check for cross-contamination .

🧠 7. Supports heart and metabolic health

• Due to its combination of fiber, protein, and healthy fats, quinoa can help lower cholesterol , blood pressure , and improve metabolism .

🍲 8. Easy to cook & very versatile

• It cooks in 15-20 minutes and has a light flavor, made for daily use in salads, soups, hot dishes, or even for breakfast, depending on preference .

📝 How to properly prepare quinoa:

1. Rinse well under running water for 30–60 seconds to remove saponins – thus eliminating the bitter taste. Ratio: 1 part quinoa + 2 parts water/broth , simmer for 15 min, then cover and let stand 10 min before serving .

💡 Summary of advantages:

For Classen Bio – a certified organic brand – the benefits remain the same as those of consuming white quinoa, without artificial additives or pesticides. For more, check the package for origin and organic certifications.