Psyllium 150gr 100% Organic

🥣 1. Improves digestion and relieves constipation

• Psyllium acts as a soluble fiber , absorbing water and forming a gelatinous mass in the intestines.

• This helps soften the stool and facilitate its movement through the intestines.

💩 2. Helps in cases of diarrhea

• In addition to constipation, psyllium can also help stabilize diarrhea by absorbing excess fluids in the intestines.

❤️ 3. Lowers cholesterol levels

• Psyllium fiber helps reduce LDL (bad cholesterol) and improve the blood fat profile.

🩸 4. Helps control blood sugar

• It slows down the absorption of carbohydrates, stabilizing blood glucose levels , especially in people with type 2 diabetes.

⚖️ 5. Supports weight loss

• By expanding the volume in the stomach, psyllium increases the feeling of fullness , which can help reduce food intake.

🦠 6. Nourishes the gut microbiome

• It acts as a prebiotic , feeding beneficial bacteria in the gut and improving digestive health.

💡 How to get it:

• In powder form (often mixed with water).

• In capsules or tablets .

• You should drink plenty of water to avoid intestinal blockage.

⚠️ Attention:

• It may cause bloating or gas , especially at first.

• It should be taken with plenty of water .

• Consult your doctor if you have intestinal problems or are taking other medications, as it may affect their absorption.