


Flower honey, especially natural and raw honey like the one from BeeGut , has many health benefits. Here are some of the most important benefits:
Honey, rich in antioxidants, enzymes, and vitamins, helps the body fight infections.
It has antibacterial and antiviral properties.
It acts as a natural soother for irritated throats.
Especially effective for colds, flu and dry coughs.
Helps balance the bacterial flora in the intestine.
It is often used to soothe the stomach or in cases of heartburn.
Excellent source of glucose and fructose, which are quickly absorbed.
Good alternative to white sugar for instant energy.
A teaspoon of honey before bed can help produce melatonin.
Reduces cortisol levels (stress hormone).
Protects cells from free radical damage.
Honey rich in polyphenols helps prevent chronic diseases such as heart disease.
It has antibacterial and anti-inflammatory properties.
It has long been used as a natural remedy for minor wounds.
(especially raw, like from BeeGut)
| Benefit | Why does it happen? | How to use it? |
|---|---|---|
| 🛡️ Strengthens immunity | Antioxidants & natural enzymes | 1 tablespoon in the morning with warm water |
| 🤧 Soothes throat/cough | Antibacterial effect | Honey + lemon + warm water |
| 🌀 Helps digestion | Microbiome balance | After meals, 1 teaspoon |
| ⚡ Gives natural energy | Glucose + fructose | Before physical activity or as a snack |
| 💤 Improves sleep | Increases melatonin, reduces stress | 1 tablespoon before bedtime or in warm milk |
| ❤️ Protects the heart/cells | Antioxidant polyphenols | As a sweetener in tea or smoothies |
| 🩹 Helps wounds | Natural antibacterial | Apply directly to the wound (organic honey only) |
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