Manuka honey 500mg+

Manuka honey is known for its unique health properties, mainly due to its special compound, methylglyoxal (MGO). Here are some of the main health benefits of Manuka honey, according to studies and traditional uses:

1. Powerful antibacterial action
   Manuka honey has powerful antibacterial abilities and can help fight infections, including skin and wound infections.

2. Healing wounds and burns
   Due to its antibacterial and anti-inflammatory properties, Manuka honey is used to accelerate the healing of wounds, burns, and ulcers.

3. Improving stomach health
   Consuming Manuka honey can help soothe the digestive tract, reduce inflammation in the stomach, and fight harmful bacteria like Helicobacter pylori, which causes ulcers.

4. Strengthening the immune system
   This honey stimulates the immune system to fight infections and improve the body's immune response.

5. Fighting inflammation
   Due to its anti-inflammatory compounds, using Manuka honey can help reduce chronic inflammation in the body.

6. Oral health
   Manuka honey helps fight bacteria in the mouth, preventing tooth decay, gingivitis, and gum infections.

7. Soothing the throat and cough
   Consuming Manuka honey is known for its soothing effect on irritated throats and reducing coughs.

Here are some good ways to use Manuka honey to get the most out of its health benefits:

As it is, with a spoon
Take 1-2 teaspoons of Manuka honey daily. You can eat it straight or mix it with a glass of warm water (not hot, which would ruin its properties).

In tea or warm water
Add Manuka honey to herbal tea or warm water to soothe your throat and fight a cough.

For wounds and burns
Apply a small amount of Manuka honey directly to a clean wound or burn to speed healing and prevent infections.

For stomach health
Drink a spoonful of Manuka honey before breakfast or before bed to help soothe your stomach and reduce inflammation.

As a face mask
You can also use it as a natural face mask — apply a thin layer and leave it on for 15-20 minutes for its anti-inflammatory and skin-regenerating properties.

Additional tips:

Choose Manuka honey with a high MGO index (100+ and above) for more powerful effects.

Store honey in a dry and cool place, away from heat.