Wheat 500gr 100% Organic

🌾 Benefits of whole wheat

1. Rich in fiber and nutrients
   Whole wheat contains fiber, B vitamins (such as thiamine, niacin), minerals (magnesium, zinc, iron), protein, and antioxidants.

2. Improving cardiovascular health
   Consuming 3 servings of whole grains daily is associated with a 22–47% reduction in the risk of heart disease .

3. Protects against strokes
   People who consume whole grains have about a 14% lower risk of developing strokes .

4. Weight control and protection against type 2 diabetes
   Wheat germ helps with feelings of satiety, reduces body mass index and the risk of diabetes

5. Improving digestive health
   The undigested fiber in wheat makes bowel movements more regular and feeds the good bacteria in the intestines .

6. Reducing chronic inflammation and potentially colorectal cancer .

7. May reduce premature mortality – every 28g of whole grain reduces the risk of death by 5% .