Goji Berries 1kg 100% Organic

1. Antioxidant properties
   Goji berries are rich in carotenoids (such as zeaxanthin and beta-carotene), vitamin C, copper, selenium, and flavonoids – all of which neutralize free radicals and help protect against oxidative stress.
   Zeaxanthin from goji acts as a shield against retinal damage and age-related macular degeneration .

2. Strengthening the immune system
   Vitamins A and C along with polysaccharides help activate immune cells and reduce inflammation .

3. Anti-cancer benefits
   High levels of antioxidants may help stop tumor growth and protect against cellular damage. Skin health
   Goji berries improve hydration, collagen, and protect against aging and UV damage through beta-carotene and antioxidants.

4. Stabilization of blood sugar & cholesterol
   Fiber and polysaccharides support glucose stabilization and improve lipid profile (increases HDL) .

5. Good mood, sleep and energy
   Studies show improvements in mood, energy, athletic performance, and sleep quality in people who consume goji juice for 2–4 weeks. Liver health
   In traditional Chinese medicine, goji is used to cleanse and protect the liver, and animal research shows protective effects .

Recommendations for consumption

• Consuming 150–300 kcal of goji berries (2–4 tablespoons) per day is affordable and effective.

• Common formats: dry, liquid, powder, capsule – studies often use ~120 ml of liquid or 2 tablespoons of dried fruit .

• Consulting a doctor is recommended if you are taking medications for diabetes, high blood pressure, or anticoagulants, as there may be interactions .

Summary in table

Care & Interactions

• Allergy : although rare, may cause reactions for those who are allergic to nightshades (Solanaceae).

• Medications : especially with warfarin, blood pressure/blood sugar medications – caution required

• Not excessive consumption: due to natural sugars, moderate especially for diabetics.