Red beans 500gr 100% Organic

🥗 Nutritional value and health benefits

1. High plant protein
100 g of boiled beans contain ~8–9 g of protein – perfect for vegetarians/vegans and for building muscle

2. Healthy fiber for the intestines
Beans are an excellent source of fiber (soluble and insoluble), aid digestion, stabilize blood sugar levels, and feed the good bacteria in the gut .

3. Stabilize blood sugar and help diabetics
The low glycemic index and rich fiber make them ideal for stabilizing blood sugar - also good for people with diabetes.

4. Heart health and blood pressure
• Soluble fiber: helps lower LDL cholesterol.
• Minerals potassium, magnesium, calcium: contribute to blood pressure control and heart health

5. Important minerals and vitamins
Beans contain iron, folate, magnesium, phosphorus, copper, manganese, potassium, vitamin B6 and other essential minerals.

6. Antioxidants and cancer prevention
They contain polyphenols and anthocyanins, which fight free radicals. Studies show that consuming beans also helps reduce the risk of colorectal cancer .

7. Helps in weight loss
Fiber and protein, which provide a feeling of satiety, help with weight control .

8. Strengthening immunity and energy
Minerals like iron and manganese improve immune system function and help fight fatigue .

💡 Be careful – cook them well!

Uncooked red kidney beans contain a natural toxin (phytohaemagglutinin). Provide plenty of water to cook the beans for 10 minutes ; this eliminates the toxin and makes them safe for consumption .

Briefing

Classen Bio – why it is worth choosing

Although I did not find specific information about Classen Bio , if the product is labeled bio (organic), it offers the above benefits plus advantages such as:

• Pesticide/chemical free , purer at the source.

• Support for biodiversity and environmentally friendly production.

• Controlled quality , often with organic certification.

Practical adaptation

• Disinfect the sonne and boil it well (at least 10 min) for safety.

• Use in soups, salads, stews, rice with beans, etc.

• Combine with grains (rice, quinoa) for complete protein and nutritional balance.