Poppy seeds 1kg

✅ Benefits of poppy seeds :

1. Good source of essential fatty acids

   • The seeds contain omega-6 and omega-9 , which help with heart health and reduce bad cholesterol.

2. Contains protein and fiber

   • They help with good digestion and a feeling of satiety. They can be useful in weight management diets.

3. Rich in minerals

   • Especially: calcium , iron , zinc , magnesium , which are important for bones, blood and the immune system.

4. Natural calming effects

   • In folk medicine, poppy has been used to help with insomnia , anxiety , and coughs . Although the seed itself has no narcotic effect, extracts from the flowers may have sedative properties.

5. Natural antioxidants

   • Seeds contain substances that help fight oxidative stress and cell aging.

⚠️ Attention:

• Poppy seeds do not have a narcotic effect , unlike some other types of seeds in the Papaver somniferum family (opioids). But again, moderate consumption is required.

• Don't confuse them with opium poppy seeds — they are different species.