Sunflower Seeds 500gr 100% Organic

🥜 1. Powerful source of protein, fat and fiber

• A tablespoon of sunflower seeds contains about 3 g of protein , providing energy throughout the day.

• Particularly rich in mono- and polyunsaturated fats and about 3 g of fiber per 28 g , which aid digestion and promote a feeling of fullness .

💖 2. Good for the heart

• They contain vitamin E and magnesium , which help lower blood pressure , LDL cholesterol, and inflammation.

• A series of studies show that people who consume sunflower seeds regularly have better cholesterol and cardiovascular risk factor scores.

🌿 3. Anti-inflammatory and antioxidant

• The seeds contain vitamin E , selenium , zinc , phenolic acid (chlorogenic) and flavonoids, which help reduce inflammation and protect cells from damage.

🛡️ 4. Strengthening the immune system and metabolic protection

• They contain selenium and zinc , which improve immune function and have anti-viral and anti-bacterial properties .

• They can help control sugar levels, reduce weight, and prevent metabolic syndrome.

💪 5. For energy, limbs and hormonal balance

• B vitamins, magnesium, and protein help with energy, muscle function, and synaptic connections in the brain.

• Magnesium helps reduce muscle cramps

✨ 6. Healthy skin, hair and bones

• Vitamin E and fats help maintain skin and hair, findings linking it to reducing skin inflammation .

• They also help with bone health due to magnesium, phosphorus, and copper .