Gold flax seeds 500gr 100% Organic

"Gold" flax seeds, especially when certified organic like those from the Clasen Bio brand, offer a number of health benefits thanks to their nutrient-rich composition. Here are some of the main benefits:

✅ 1. Rich source of omega-3 fatty acids

• Flax seeds are among the best plant sources of alpha-linolenic acid (ALA) , a type of omega-3 that helps reduce inflammation and improve heart health.

✅ 2. High fiber content

• They help regulate digestion and prevent constipation.

• They contain soluble and insoluble fiber, which also helps lower cholesterol and stabilize blood sugar .

✅ 3. Lignans – natural antioxidants

• Flax seeds are among the richest sources of lignans , which have antioxidant and phytoestrogen properties, particularly beneficial for hormonal health and the prevention of certain types of cancer.

✅ 4. Helps with weight control

• Fiber and healthy fats provide a feeling of satiety for longer, helping to control appetite .

✅ 5. Beneficial for skin and hair

• Omega-3 fatty acids and antioxidants support healthy skin and prevent hair dryness .

✅ How to use "gold" flax seeds:

• Add to yogurt, smoothies, oatmeal, bread, or salads.

• Grind them before consumption for better absorption of nutrients.

• Store in a dark, cool place to avoid oxidation.