Salted Pumpkin Seeds 1 kg 100% Organic

✅ Main benefits of pumpkin seeds:

1. Cleansing the body and improving digestion

   • They are rich in fiber, helping with regular bowel function.

   • They help detoxify the body.

2. Good source of protein and healthy fats

   • They contain quality proteins that help with muscle growth and body recovery.

   • Omega-3 and Omega-6 fats help with heart and brain function.

3. Improve prostate and bladder health

   • They contain zinc, which is essential for prostate health in men.

   • They help prevent urination problems and keep the urinary bladder healthy.

4. They help with sleep and fighting stress.

   • They are a good source of tryptophan , an amino acid that helps produce serotonin and melatonin – the sleep hormone.

5. Strengthen the immune system

   • They contain zinc and vitamin E , which increase the body's natural defenses.

6. Lowers cholesterol and improves cardiovascular health

   • Antioxidants, magnesium, and healthy fatty acids help lower bad cholesterol (LDL).

7. Improve bone health

   • The magnesium and phosphorus in pumpkin seeds help strengthen bone structure.

💡 Consumption tips:

• Can be eaten raw or lightly roasted

• 1-2 tablespoons per day are enough for health benefits.

• You can add them to salads, yogurt, bread, or eat them separately as a snack.