Pumpkin Seeds 200gr 100% Organic

Organic pumpkin seeds offer a number of health benefits, thanks to their nutrient-rich content and lack of synthetic chemicals or pesticides. Here are some of the main benefits:

✅ Main benefits of organic pumpkin seeds

1. Rich in protein

   • They contain a high amount of good quality protein – about 30g per 100g of seeds.

   • Useful for muscle building and cell maintenance.

2. Excellent source of healthy fats

   • Especially omega-3 and omega-6 fatty acids, which help with heart health.

3. Rich in minerals

   • Magnesium (for the heart, muscles and nervous system)

   • Zinc (for immune system and skin health)

   • Iron (against anemia)

   • Phosphorus (for bones)

4. Rich in antioxidants

   • They contain vitamin E and phytosterols, which help fight inflammation and protect against cellular aging.

5. Improve sleep

   • They contain tryptophan , an amino acid that helps produce serotonin and melatonin (the sleep hormone).

6. Regulate blood sugar

   • Healthy fats and fiber help control glucose levels.

7. Beneficial for prostate health (for men)

   • Regular consumption has been linked to a reduced risk of prostate enlargement (benign prostatic hyperplasia).

8. Natural phytoestrogens (for hormonal balance)

   • It can help menopausal women balance hormonal levels.

✅ Why choose organic seeds?

• They are not treated with pesticides or chemical fertilizers.

• Safer for the body and the environment.

• They often have higher nutritional quality, due to the method of cultivation.