

Strengthens the immune system
– Black seed helps increase the body's natural defenses against infections and diseases.
It has anti-inflammatory and antioxidant properties.
– It is used to reduce inflammation in the body, especially in people with arthritis or joint problems.
Improves digestion and relieves stomach problems
– It can help reduce bloating, gas, and abdominal pain.
Regulates blood sugar levels
– It may be beneficial for people with type 2 diabetes by helping to balance glucose.
Helps lower blood pressure and cholesterol
– It has positive effects on cardiovascular health.
Supports skin and hair health
– Black seed oil is often used to treat acne, eczema, and for hair growth.
It has antibacterial and antiviral effects.
– It is used to help treat various infections.
Relieves symptoms of asthma and allergies
– It acts as a bronchodilator and can ease breathing.
Black seed : can be chewed, added to food, or ground and taken with honey.
Black seed oil : taken by spoonful daily (usually 1 teaspoon in the morning) or applied to the skin.
Do not overdo it – excessive use can cause side effects.
Consult your doctor if you are pregnant, taking medication, or have any chronic condition.
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