Aronia 1kg 100% Organic

Here are the main health benefits of chokeberry (this fruit sometimes called "black gold"):

1. Powerful Antioxidant – Aronia has the highest concentration of antioxidants among fruits, especially polyphenols and anthocyanins. This helps neutralize free radicals and protect cells from damage.

2. Heart health and blood pressure – Aronia consumption is linked to reduced LDL cholesterol, increased HDL, and decreased blood pressure . A study in healthy men found improved arterial function after 12 weeks .

3. Blood sugar management – ​​Aronia anthocyanins improve insulin sensitivity and help control glucose, being especially beneficial for people with type 2 diabetes or a predisposition to it .

4. Anti-inflammatory effects and urinary tract support – The fruit has anti-inflammatory effects, helps protect against urinary tract infections (e.g. E. coli), and inhibits the formation of bacterial biofilms.

5. Liver and intestinal protection – Animal studies show that aronia helps improve liver and intestinal health, reducing oxidative damage.

6. Anti-carcinogenic potential – Aronia extracts have shown activation of apoptosis in colon and breast cancer cells, with cancer-protective effects.

7. Immune system support and protection from viruses – The content of vitamins (C, A, E) and flavonoids (e.g. ellagic acid, myricetin) gives it protective abilities against influenza and other viruses - Benefits for the eyes and brain – Helps protect the retina against cataracts and promotes the health of the blood vessels that supply the eyes. It also contains compounds that improve mental health and cognitive function .

8. Aids in weight loss and detox – With very few calories but fiber and antioxidants, aronia can help with weight loss, building a feeling of fullness, and eliminating toxins .

9. Digestive health and gastrointestinal protection – Protects the stomach lining and intestines from ulcers and inflammation .

Recommendation : Regular consumption in the form of powder, unsweetened juice, or tea is the most practical way to benefit. Be careful if you are pregnant, taking blood pressure medication, or diabetics – consult your doctor.