Oatmeal 2.5kg 100% Organic

✅ Positive health effects of oats:

1. Rich in fiber

   • It contains a fiber called beta-glucan , which helps lower bad cholesterol (LDL) and supports heart health.

2. Helps with digestion

   • It improves bowel movement and helps prevent constipation.

3. Regulates blood sugar levels

   • Beta-glucan helps slow down the absorption of sugar and helps people with type 2 diabetes.

4. Maintains a feeling of satiety

   • Useful for weight management because it keeps you fuller for longer.

5. Rich in antioxidants

   • Especially avenanthramides, which help reduce inflammation and blood pressure.

6. Good source of protein and vitamins

   • Contains iron, magnesium, zinc, and vitamins B1 and B5.

⚠️ Possible side effects (in special cases):

1. Bloating or gas

   • It may occur in people who are not used to fiber; it is advisable to increase the amount gradually.

2. Sensitivity or allergy to gluten (if contaminated)

   • Oats are naturally gluten-free , but they are often processed in facilities that also contain wheat, and can be contaminated. People with celiac disease should look for oats that are certified "gluten-free."

3. Affects the absorption of some minerals

   • Fiber in very large amounts can reduce the absorption of iron and calcium in the body.

4. Not recommended for some intestinal problems

   • In cases of diseases such as irritable bowel syndrome or after intestinal surgery, it should be consumed with caution or according to medical recommendation.

✅ How to consume it better:

• As oatmeal for breakfast (with milk or yogurt, fruit, seeds, honey).

• As an ingredient in cookies, bread or smoothies .

• In flour form for healthy recipes