

Cinnamon helps improve insulin sensitivity.
Lowers blood sugar levels, especially in people with type 2 diabetes.
Cinnamon is rich in antioxidants like polyphenols, which fight cell damage.
It has anti-inflammatory properties that help reduce inflammation in the body.
It can lower bad cholesterol (LDL) and triglycerides.
Helps increase good cholesterol (HDL).
It has antibacterial and antifungal properties.
It can help fight infections of the mouth, throat, or digestive system.
Using cinnamon can help relieve gas, bloating, and indigestion (slow digestion).
Certain studies suggest that smelling or consuming cinnamon can improve memory and focus.
In tea: Boil 1–2 sticks in water for 5–10 minutes.
In cooking: Can be added to dishes, rice pudding, desserts, etc.
In apple cider vinegar: Often combined for detox or healthy drinks.
Don't overdo it: Some types of cinnamon (like Cassia ) contain coumarin , which can be harmful to the liver in large amounts.
Moderate use (1–2 sticks per day) is safe for most people.
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