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Bee pollen contains high levels of flavonoids, polyphenols, and carotenoids that fight free radicals and reduce inflammation in the body .
The biological components of pollen help regulate the immune system, with antimicrobial and anti-allergic effects.
It contains proteins, amino acids and minerals that accelerate wound healing and protect against infections .
Animal studies show that it may help reduce cholesterol levels, liver inflammation, and fat accumulation .
It accelerates blood circulation in the nervous system, improves energy, stress resistance and mental function .
Research in women on antihormonal therapy shows that regular consumption of pollen can relieve hot flashes and menopausal symptoms .
In animals, it has been shown to improve metabolism, increase muscle mass, and support healthy living .
Studies in mice suggest that it may increase BDNF (brain-derived neurotrophic factor) and reduce inflammation in the brain, improving memory .
Variable composition – depends on the types of flowers in the area where it is collected, and therefore also on the Beegut company .
Benefits on animals, not always proven in humans – most studies are in animals; studies in humans are few but promising .
Allergy risks – may cause serious allergies in people with hypersensitivity to pollen or bee venom .
Usual dosage : 1–2 teaspoons per day, mixed into yogurt, smoothies, or as part of a meal.
Gradualization is recommended : start with small amounts to assess tolerance.
Medical advice : especially if you are pregnant, taking medication, or have allergies - consult a healthcare professional.
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