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Antibacterial, antifungal and anti-inflammatory
It has antibacterial and antifungal action against Candida albicans , C. krusei and Cryptococcus neoformans.
Contains luteolin and pinocembrin, antioxidants that protect cells and improve the immune system.
Some studies show that it reduces inflammation and helps with cardiometabolic health (such as cholesterol and sugar levels) .
Help in healing wounds and burns
Honey has antiseptic and antibacterial properties that help wounds heal faster .
Use against coughs and respiratory infections
Can soothe coughs and support the healing of colds and bronchitis
Anticonvulsant and antispasmodic
Studies suggest anticonvulsant action, possibly useful for muscle spasms or pain.
Improving sleep and calming the nerves
It contains magnesium and other ingredients that help with relaxation, stress reduction, and improved sleep .
Beneficial for the brain and skin
Pinocembrin has protective potential against brain damage (e.g. Alzheimer's), while antioxidants may improve skin condition.
It can help reduce problems like eczema, acne, and other skin irritations .
Nutrients
It contains amino acids (e.g. tyrosine), which help produce neurotransmitters like dopamine, as well as vitamin C, folate, and copper .
To , cleansed from eating, for relaxation at night.
Ingredients in facial masks , for healthier skin.
For aromatherapy , a spoonful of lavender honey can aid in relaxation.
For wounds or burns , apply gently directly to the area.
For cough , over 1 tablespoon in the morning and evening in the case of respiratory infections.
Honey is high in sugar—use in moderation.
Not recommended for children under 1 year old (risk of botulism) .
If you have diabetes, check your blood sugar regularly.
Consult your doctor for medical uses, especially if you are pregnant, have allergies, or are taking medication.
| FITNESS | Main benefit |
|---|---|
| Cough & infections | Soothing, antibacterial |
| Sleep & stress | Relaxation, magnesium |
| Wounds & burns | Antiseptic, faster healing |
| LEATHER | Inflammation reduction, antioxidants |
| Brain |
Neuronal protection, antioxidants |
Used for: calming, stress, insomnia
Ingredients:
1 teaspoon lavender honey
1 cup of hot water
1 teaspoon lavender flowers (optional)
1 teaspoon chamomile (optional)
Preparation:
Boil the water and add the flowers (lavender + chamomile) for 5 minutes.
Drain, let cool slightly, and add the honey.
Drink before bed for a restful sleep.
Used for: skin cleansing, hydration, acne
Ingredients:
1 tablespoon lavender honey
1 tablespoon natural yogurt
(Optional: 2 drops lavender essential oil)
Preparation and use:
Mix the ingredients well and apply the mask to your face.
Leave it for 10–15 minutes and rinse with lukewarm water.
Used for: breakfast or healthy snack
Ingredients:
Wholemeal bread
1 tablespoon peanut or almond butter
1 teaspoon lavender honey
(Optional: sliced bananas or chia seeds on top)
Preparation:
Spread the bread with nut butter, add honey, and enjoy.
Used for: calming the nerves, aromatherapy
Ingredients:
100 ml distilled water
1 teaspoon lavender honey (melt in a little warm water)
10 drops of lavender essential oil
Spray bottle
Preparation:
Mix everything, shake well, and spray in the room or on the pillow.
Used for: colds, coughs, boosting immunity
Ingredients:
1 teaspoon lavender honey
1 teaspoon lemon juice
1/2 teaspoon fresh ginger (minced)
1 cup warm water (not boiling)
Preparation:
Mix and drink slowly. It helps clear the airways and strengthen the body.
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