


Royal jelly contains water, proteins (including MRJPs), unique lipids (e.g. 10‑HDA), amino acids, several B vitamins (B1, B2, B5, B6, B7, B9) and various minerals p
The flavonoid and fatty compounds have antioxidant properties and may help reduce inflammation .
Studies suggest that taking royal jelly can reduce LDL ("bad cholesterol") and raise HDL ("good cholesterol") .
There is evidence that the supplement may improve insulin sensitivity and may help control type 2 diabetes, although research is still limited.
Royal jelly stimulates collagen production, has antibacterial properties, and can help heal wounds and maintain skin .
Studies with girls and menopausal women report a reduction in PMS pain and menopausal symptoms after use for 8–12 weeks .
Antioxidant compounds may boost memory and protect against stress, according to several experimental studies .
There is limited evidence that royal jelly can improve tear secretion in people with chronic dry eyes.
Antioxidant and collagen-boosting ingredients may provide anti-aging benefits. Some sources suggest improvements in energy, skin, hair, and the immune system .
Allergies : May cause allergic reactions (asthma, urticaria, even anaphylaxis in those sensitive to bee products) .
Drug interactions : May increase the effect of medications for blood pressure, diabetes, hormone therapy, or warfarin, increasing the risk of bleeding .
Safety : Generally safe in doses of 1 g to 3 g daily for 2–3 months, but toxicity is unknown .
Studies have used doses between 150 mg and 4,800 mg/d daily. However, 1,000 mg/d for 2–3 months is often recommended .
Beegut also focuses on royal jelly extract. The above benefits also apply to their capsules, as long as they are a quality product. To be sure:
Check pesticides and product quality (third party solution certificate),
Follow the manufacturer's dosage instructions,
Consult a doctor, especially if you have allergies or take medications.
Royal jelly capsules may provide antioxidant benefits, cholesterol and glucose improvement, skin benefits, menopause/PMS benefits, and energy benefits. However, more robust clinical evidence is needed to confirm these benefits. It is also important to be aware of allergies, drug interactions, and product quality.
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